Jan Rune Gilde 59:53 SkiErg
15,011m
Meters
59:53.6
Time
1:59.6
Pace
993
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 44 |
| Stroke Count | 2663 |
| Drag Factor | 94 |
June 20, 2024 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:53.6 | 15,011m | 1:59.6 | 204 | 1002 | 44 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 45 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 45 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 45 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 44 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 44 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 44 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 45 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 43 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 45 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 45 |
| 59:53.6 | 1,246m | 1:57.8 | 214 | 1036 | 45 |
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Workout Graph
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