Jan Rune Gilde 5000m SkiErg
5,000m
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 47 |
| Stroke Count | 891 |
| Drag Factor | 96 |
June 22, 2024 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.7 | 5,000m | 1:51.4 | 253 | 1169 | 47 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 49 |
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 47 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 48 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 48 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 48 |
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Workout Graph
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