Jan Rune Gilde 40:29 SkiErg
10,006
Meters
40:29.6
Time
2:01.4
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 43 |
| Stroke Count | 1772 |
| Drag Factor | 85 |
June 28, 2024 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.6 | 10,006 | 2:01.4 | 196 | 973 | 653 | 43 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 44 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 44 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 44 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 44 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 43 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 43 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 44 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 44 |
| 40:29.6 | 125 | 1:58.4 | 211 | 1025 | 8 | 43 |
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Workout Graph
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