Jan Rune Gilde 10000m SkiErg
10,000m
Meters
38:47.2
Time
1:56.3
Pace
687
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 46 |
| Stroke Count | 1790 |
| Drag Factor | 91 |
July 03, 2024 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.2 | 10,000m | 1:56.3 | 222 | 1064 | 46 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 47 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 46 |
| 7:52.3 | 6,000m | 1:58.0 | 213 | 1031 | 46 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 46 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 47 |
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Workout Graph
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