Jan Rune Gilde 1:00:18 SkiErg
15,118m
Meters
1:00:18.3
Time
1:59.6
Pace
999
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 2628 |
| Drag Factor | 99 |
July 14, 2024 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:18.3 | 15,118m | 1:59.6 | 204 | 1002 | 43 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 43 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 43 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 43 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 43 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 43 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 43 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 43 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 44 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 44 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 1:00:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 45 |
| 1:00:18.3 | 77m | 1:58.8 | 209 | 1017 | 42 |
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Workout Graph
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