Jan Rune Gilde 1:00:18 SkiErg
15,118
Meters
1:00:18.3
Time
1:59.6
Pace
999
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 43 |
| Stroke Count | 2628 |
| Drag Factor | 99 |
July 14, 2024 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:18.3 | 15,118 | 1:59.6 | 204 | 993 | 999 | 43 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 43 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 43 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 43 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 43 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 43 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 43 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 43 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 44 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 44 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 44 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 45 |
| 1:00:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 45 |
| 1:00:18.3 | 77 | 1:58.8 | 209 | 983 | 5 | 42 |
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Workout Graph
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