Jan Rune Gilde 59:03 SkiErg
15,007m
Meters
59:03.7
Time
1:58.0
Pace
1011
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
| Stroke Count | 2691 |
| Drag Factor | 106 |
July 17, 2024 11:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.7 | 15,007m | 1:58.0 | 213 | 1031 | 45 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 45 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 45 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 47 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 46 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 45 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 46 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 46 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 46 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 46 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 46 |
| 59:03.7 | 1,044m | 1:56.7 | 220 | 1057 | 46 |
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Workout Graph
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