Jan Rune Gilde 5000m SkiErg
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Stroke Count | 970 |
| Drag Factor | 91 |
July 23, 2024 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 842 | 304 | 44 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 45 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 45 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 45 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 44 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 45 |
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Workout Graph
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