Jan Rune Gilde 10000m SkiErg
10,000m
Meters
41:57.3
Time
2:05.8
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 44 |
| Stroke Count | 1879 |
| Drag Factor | 99 |
July 24, 2024 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.3 | 10,000m | 2:05.8 | 176 | 904 | 44 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 44 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 44 |
| 8:23.6 | 6,000m | 2:05.9 | 175 | 903 | 45 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 45 |
| 8:13.6 | 10,000m | 2:03.4 | 186 | 941 | 45 |
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Workout Graph
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