Jan Rune Gilde 39:40 SkiErg
10,006m
Meters
39:40.2
Time
1:58.9
Pace
668
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 45 |
| Stroke Count | 1782 |
| Drag Factor | 99 |
July 29, 2024 20:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.2 | 10,006m | 1:58.9 | 208 | 1015 | 45 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 45 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 45 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 45 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 45 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 45 |
| 39:40.2 | 1,195m | 1:57.2 | 217 | 1047 | 45 |
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Workout Graph
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