Jan Rune Gilde 1:42:53 SkiErg
25,006
Meters
1:42:53.3
Time
2:03.4
Pace
1600
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 43 |
| Stroke Count | 4533 |
| Drag Factor | 188 |
July 31, 2024 12:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:53.3 | 25,006 | 2:03.4 | 186 | 940 | 1600 | 43 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 155 | 44 |
| 20:00.0 | 2,440 | 2:02.9 | 188 | 948 | 156 | 44 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 156 | 44 |
| 40:00.0 | 2,421 | 2:03.9 | 184 | 933 | 155 | 44 |
| 50:00.0 | 2,432 | 2:03.3 | 186 | 941 | 156 | 44 |
| 1:00:00.0 | 2,431 | 2:03.4 | 186 | 940 | 156 | 44 |
| 1:10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 150 | 43 |
| 1:20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 155 | 44 |
| 1:30:00.0 | 2,440 | 2:02.9 | 188 | 948 | 157 | 44 |
| 1:40:00.0 | 2,457 | 2:02.1 | 192 | 961 | 158 | 44 |
| 1:42:53.3 | 706 | 2:02.7 | 189 | 951 | 46 | 44 |
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Workout Graph
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