Jan Rune Gilde 39:43 SkiErg
10,009m
Meters
39:43.4
Time
1:59.0
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 43 |
| Stroke Count | 1747 |
| Drag Factor | 110 |
August 11, 2024 12:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.4 | 10,009m | 1:59.0 | 207 | 1013 | 43 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 44 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 43 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 44 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 44 |
| 39:43.4 | 1,206m | 1:57.4 | 216 | 1042 | 44 |
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Workout Graph
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