Jan Rune Gilde 39:35 SkiErg
10,007m
Meters
39:35.3
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 43 |
| Stroke Count | 1708 |
| Drag Factor | 112 |
August 13, 2024 18:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.3 | 10,007m | 1:58.6 | 209 | 1020 | 43 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 43 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 43 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 43 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 43 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 43 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 43 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 39:35.3 | 1,174m | 1:57.2 | 217 | 1047 | 44 |
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Workout Graph
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