Jan Rune Gilde 2:03:21 SkiErg
30,009m
Meters
2:03:21.5
Time
2:03.3
Pace
1924
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 43 |
| Stroke Count | 5337 |
| Drag Factor | 214 |
August 14, 2024 20:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:21.5 | 30,009m | 2:03.3 | 187 | 942 | 43 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 42 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 42 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 42 |
| 40:00.0 | 2,430m | 2:03.4 | 186 | 940 | 43 |
| 50:00.0 | 2,412m | 2:04.3 | 182 | 926 | 42 |
| 1:00:00.0 | 2,431m | 2:03.4 | 186 | 940 | 43 |
| 1:10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 44 |
| 1:20:00.0 | 2,429m | 2:03.5 | 186 | 939 | 43 |
| 1:30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 44 |
| 1:40:00.0 | 2,449m | 2:02.4 | 190 | 955 | 44 |
| 1:50:00.0 | 2,451m | 2:02.3 | 191 | 956 | 44 |
| 2:00:00.0 | 2,439m | 2:03.0 | 188 | 947 | 44 |
| 2:03:21.5 | 818m | 2:03.1 | 187 | 944 | 44 |
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Workout Graph
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