Jan Rune Gilde 39:51 SkiErg
10,007m
Meters
39:51.5
Time
1:59.4
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 1764 |
| Drag Factor | 112 |
August 16, 2024 09:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.5 | 10,007m | 1:59.4 | 205 | 1006 | 44 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 43 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 44 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 44 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 44 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 44 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 45 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 45 |
| 39:51.5 | 1,230m | 1:58.4 | 210 | 1023 | 45 |
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Workout Graph
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