Jan Rune Gilde 47:01 SkiErg
12,007m
Meters
47:01.0
Time
1:57.4
Pace
813
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 45 |
| Stroke Count | 2148 |
| Drag Factor | 93 |
August 18, 2024 11:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.0 | 12,007m | 1:57.4 | 216 | 1043 | 45 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 45 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 46 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 46 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 45 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 46 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 46 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 46 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 46 |
| 45:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 46 |
| 47:01.0 | 528m | 1:54.5 | 233 | 1100 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.