Jan Rune Gilde 39:21 SkiErg
10,008
Meters
39:21.7
Time
1:57.9
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 44 |
| Stroke Count | 1740 |
| Drag Factor | 112 |
August 20, 2024 21:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.7 | 10,008 | 1:57.9 | 213 | 1028 | 675 | 44 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 44 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 44 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 44 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 44 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 44 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 43 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 45 |
| 39:21.7 | 1,125 | 1:56.3 | 222 | 1059 | 77 | 45 |
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Workout Graph
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