Jan Rune Gilde 38:51 SkiErg
10,007
Meters
38:51.2
Time
1:56.4
Pace
682
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 1740 |
| Drag Factor | 112 |
August 22, 2024 19:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.2 | 10,007 | 1:56.4 | 221 | 1062 | 682 | 44 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 46 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 44 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 44 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 44 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 44 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 45 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 45 |
| 38:51.2 | 1,002 | 1:55.3 | 228 | 1084 | 69 | 45 |
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Workout Graph
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