Jan Rune Gilde 39:40 SkiErg
10,007
Meters
39:40.2
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 44 |
| Stroke Count | 1769 |
| Drag Factor | 93 |
August 23, 2024 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,007 | 1:58.9 | 208 | 1016 | 669 | 44 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 44 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 45 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 45 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 45 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 45 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 44 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 45 |
| 39:40.2 | 1,168 | 1:59.9 | 203 | 997 | 78 | 45 |
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Workout Graph
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