Jan Rune Gilde 1:30:01 SkiErg
22,683m
Meters
1:30:01.8
Time
1:59.0
Pace
1513
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 44 |
| Stroke Count | 3975 |
| Drag Factor | 232 |
August 25, 2024 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:01.8 | 22,683m | 1:59.0 | 207 | 1013 | 44 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 43 |
| 20:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 44 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 44 |
| 40:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 44 |
| 50:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 44 |
| 1:00:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 44 |
| 1:10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 44 |
| 1:20:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 45 |
| 1:30:01.8 | 2,558m | 1:57.6 | 215 | 1040 | 45 |
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Workout Graph
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