Jan Rune Gilde 39:14 SkiErg
10,006
Meters
39:14.0
Time
1:57.6
Pace
676
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 1737 |
| Drag Factor | 110 |
August 29, 2024 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.0 | 10,006 | 1:57.6 | 215 | 1040 | 676 | 44 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 44 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 44 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 44 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 44 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 44 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 44 |
| 35:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 45 |
| 39:14.0 | 1,093 | 1:56.1 | 223 | 1067 | 75 | 45 |
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Workout Graph
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