Jan Rune Gilde 38:57 SkiErg
10,006
Meters
38:57.0
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 1738 |
| Drag Factor | 98 |
September 04, 2024 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.0 | 10,006 | 1:56.7 | 220 | 1056 | 682 | 44 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 44 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 44 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 45 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 45 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 45 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 45 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 45 |
| 38:57.0 | 1,032 | 1:54.8 | 231 | 1095 | 72 | 46 |
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Workout Graph
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