Jan Rune Gilde 39:51 SkiErg
10,006m
Meters
39:51.3
Time
1:59.4
Pace
664
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 1762 |
| Drag Factor | 108 |
September 10, 2024 10:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.3 | 10,006m | 1:59.4 | 205 | 1005 | 44 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 45 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 44 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 44 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 44 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 44 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 44 |
| 39:51.3 | 1,234m | 1:58.0 | 213 | 1032 | 44 |
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Workout Graph
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