Jan Rune Gilde 39:10 SkiErg
10,007m
Meters
39:10.9
Time
1:57.4
Pace
677
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 44 |
| Stroke Count | 1756 |
| Drag Factor | 91 |
September 11, 2024 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.9 | 10,007m | 1:57.4 | 216 | 1043 | 44 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 45 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 45 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 44 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 45 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 45 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 45 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 45 |
| 39:10.9 | 1,068m | 1:57.4 | 216 | 1043 | 45 |
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Workout Graph
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