Jan Rune Gilde 39:20 SkiErg
10,007m
Meters
39:20.5
Time
1:57.9
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 43 |
| Stroke Count | 1698 |
| Drag Factor | 143 |
September 12, 2024 19:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.5 | 10,007m | 1:57.9 | 213 | 1034 | 43 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 42 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 43 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 43 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 43 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 44 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 43 |
| 39:20.5 | 1,115m | 1:56.8 | 220 | 1055 | 44 |
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Workout Graph
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