Jan Rune Gilde 59:15 SkiErg
15,006
Meters
59:15.2
Time
1:58.4
Pace
1006
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 2596 |
| Drag Factor | 113 |
September 15, 2024 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:15.2 | 15,006 | 1:58.4 | 211 | 1024 | 1006 | 43 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 44 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 44 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 43 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 44 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 44 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 44 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 44 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 44 |
| 45:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 44 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 44 |
| 55:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 44 |
| 59:15.2 | 1,082 | 1:57.9 | 213 | 1034 | 73 | 44 |
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