Jan Rune Gilde 38:57 SkiErg
10,007
Meters
38:57.8
Time
1:56.8
Pace
681
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 44 |
| Stroke Count | 1729 |
| Drag Factor | 113 |
September 16, 2024 20:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,007 | 1:56.8 | 220 | 1055 | 681 | 44 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 44 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 44 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 44 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 44 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 44 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 44 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 45 |
| 38:57.8 | 1,028 | 1:55.6 | 226 | 1078 | 71 | 45 |
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Workout Graph
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