Jan Rune Gilde 39:26 SkiErg
10,008m
Meters
39:26.4
Time
1:58.2
Pace
670
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 43 |
| Stroke Count | 1713 |
| Drag Factor | 115 |
September 18, 2024 21:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.4 | 10,008m | 1:58.2 | 212 | 1028 | 43 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 43 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 43 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 43 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 44 |
| 39:26.4 | 1,138m | 1:57.0 | 218 | 1051 | 43 |
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Workout Graph
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