Jan Rune Gilde 39:19 SkiErg
10,006m
Meters
39:19.4
Time
1:57.8
Pace
673
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 43 |
| Stroke Count | 1704 |
| Drag Factor | 113 |
September 19, 2024 20:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.4 | 10,006m | 1:57.8 | 214 | 1035 | 43 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 43 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 43 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 43 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 43 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 44 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 44 |
| 39:19.4 | 1,107m | 1:57.1 | 218 | 1048 | 44 |
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Workout Graph
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