Jan Rune Gilde 38:56 SkiErg
10,006m
Meters
38:56.3
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 1691 |
| Drag Factor | 144 |
September 20, 2024 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.3 | 10,006m | 1:56.7 | 220 | 1057 | 43 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 43 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 43 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 43 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 43 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 44 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 43 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 43 |
| 38:56.3 | 1,014m | 1:56.5 | 221 | 1061 | 44 |
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Workout Graph
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