Jan Rune Gilde 38:56 SkiErg
10,006
Meters
38:56.3
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 43 |
| Stroke Count | 1691 |
| Drag Factor | 144 |
September 20, 2024 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,006 | 1:56.7 | 220 | 1057 | 682 | 43 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 43 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 43 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 43 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 43 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 44 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 43 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 43 |
| 38:56.3 | 1,014 | 1:56.5 | 221 | 1061 | 69 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.