Jan Rune Gilde 39:35 SkiErg
10,006m
Meters
39:35.9
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 43 |
| Stroke Count | 1721 |
| Drag Factor | 139 |
September 24, 2024 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.9 | 10,006m | 1:58.7 | 209 | 1019 | 43 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 43 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 43 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 43 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 44 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 43 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 43 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 44 |
| 39:35.9 | 1,176m | 1:57.3 | 217 | 1046 | 44 |
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Workout Graph
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