Jan Rune Gilde 38:59 SkiErg
10,013
Meters
38:59.1
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 44 |
| Stroke Count | 1741 |
| Drag Factor | 103 |
September 25, 2024 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,013 | 1:56.8 | 220 | 1055 | 683 | 44 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 45 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 45 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 45 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 44 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 44 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 45 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 45 |
| 38:59.1 | 1,016 | 1:57.6 | 215 | 1039 | 69 | 44 |
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Workout Graph
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