Jan Rune Gilde 39:14 SkiErg
10,007m
Meters
39:14.8
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 44 |
| Stroke Count | 1741 |
| Drag Factor | 109 |
September 26, 2024 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 10,007m | 1:57.6 | 215 | 1039 | 44 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 44 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 45 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 44 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 44 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 44 |
| 39:14.8 | 1,088m | 1:57.0 | 218 | 1050 | 45 |
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Workout Graph
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