Jan Rune Gilde 39:14 SkiErg
10,007
Meters
39:14.8
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 1741 |
| Drag Factor | 109 |
September 26, 2024 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.8 | 10,007 | 1:57.6 | 215 | 1034 | 677 | 44 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 44 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 45 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 44 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 44 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 44 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 44 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 44 |
| 39:14.8 | 1,088 | 1:57.0 | 218 | 1045 | 74 | 45 |
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Workout Graph
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