Jan Rune Gilde 12016m SkiErg
12,016m
Meters
47:22.0
Time
1:58.2
Pace
811
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 44 |
| Stroke Count | 2111 |
| Drag Factor | 112 |
September 28, 2024 11:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.0 | 12,016m | 1:58.2 | 212 | 1028 | 44 |
| 16:49.1 | 4,300m | 1:57.3 | 217 | 1045 | 45 |
| 16:57.4 | 8,600m | 1:58.3 | 211 | 1027 | 44 |
| 13:35.5 | 12,016m | 1:59.3 | 206 | 1008 | 45 |
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Workout Graph
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