Jan Rune Gilde 38:36 SkiErg
10,008m
Meters
38:36.9
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 46 |
| Stroke Count | 1789 |
| Drag Factor | 100 |
October 04, 2024 13:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.9 | 10,008m | 1:55.7 | 226 | 1076 | 46 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 46 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 46 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 46 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 46 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 46 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 46 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 47 |
| 38:36.9 | 949m | 1:54.2 | 235 | 1107 | 47 |
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Workout Graph
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