Jan Rune Gilde 39:32 SkiErg
10,006
Meters
39:32.1
Time
1:58.5
Pace
671
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 1751 |
| Drag Factor | 143 |
October 06, 2024 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.1 | 10,006 | 1:58.5 | 210 | 1023 | 44 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 44 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 45 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 45 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 44 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 44 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 44 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 44 |
| 39:32.1 | 1,157 | 1:57.5 | 215 | 1040 | 44 |
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Workout Graph
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