Jan Rune Gilde 39:53 SkiErg
10,007
Meters
39:53.4
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 45 |
| Stroke Count | 1809 |
| Drag Factor | 97 |
October 07, 2024 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.4 | 10,007 | 1:59.5 | 205 | 1004 | 665 | 45 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 47 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 46 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 45 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 45 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 45 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 45 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 45 |
| 39:53.4 | 1,224 | 1:59.8 | 203 | 999 | 81 | 45 |
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Workout Graph
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