Jan Rune Gilde 39:48 SkiErg
10,007m
Meters
39:48.4
Time
1:59.3
Pace
664
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 43 |
| Stroke Count | 1722 |
| Drag Factor | 143 |
October 11, 2024 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.4 | 10,007m | 1:59.3 | 206 | 1008 | 43 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 43 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 43 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 43 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 43 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 43 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 44 |
| 39:48.4 | 1,225m | 1:57.7 | 215 | 1038 | 43 |
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Workout Graph
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