Jan Rune Gilde 39:49 SkiErg
10,007m
Meters
39:49.3
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
| Stroke Count | 1778 |
| Drag Factor | 145 |
October 12, 2024 13:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.3 | 10,007m | 1:59.3 | 206 | 1007 | 44 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 45 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 45 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 45 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 45 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 44 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 45 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 39:49.3 | 1,206m | 1:59.9 | 203 | 998 | 44 |
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Workout Graph
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