Jan Rune Gilde 39:08 SkiErg
10,008m
Meters
39:08.2
Time
1:57.3
Pace
679
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 45 |
| Stroke Count | 1780 |
| Drag Factor | 112 |
October 14, 2024 18:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.2 | 10,008m | 1:57.3 | 217 | 1046 | 45 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 46 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 46 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 46 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 45 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 45 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 45 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 45 |
| 39:08.2 | 1,040m | 1:59.3 | 206 | 1008 | 45 |
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Workout Graph
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