Jan Rune Gilde 39:53 SkiErg
10,007m
Meters
39:53.5
Time
1:59.5
Pace
663
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 1752 |
| Drag Factor | 145 |
October 15, 2024 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.5 | 10,007m | 1:59.5 | 205 | 1004 | 43 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 44 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 44 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 44 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 43 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 44 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 44 |
| 39:53.5 | 1,246m | 1:57.7 | 214 | 1037 | 44 |
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Workout Graph
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