Jan Rune Gilde 39:30 SkiErg
10,007m
Meters
39:30.1
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 44 |
| Stroke Count | 1748 |
| Drag Factor | 113 |
October 16, 2024 19:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.1 | 10,007m | 1:58.4 | 211 | 1025 | 44 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 45 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 45 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 44 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 44 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 44 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 44 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 |
| 39:30.1 | 1,154m | 1:57.0 | 218 | 1051 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.