Jan Rune Gilde 40:17 SkiErg
10,005m
Meters
40:17.5
Time
2:00.8
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 41 |
| Stroke Count | 1688 |
| Drag Factor | 142 |
October 17, 2024 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 10,005m | 2:00.8 | 198 | 983 | 41 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 43 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 43 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 42 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 41 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 42 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 41 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 42 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 42 |
| 40:17.5 | 74m | 1:58.2 | 212 | 1028 | 38 |
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Workout Graph
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