Jan Rune Gilde 47:38 SkiErg
12,008
Meters
47:38.4
Time
1:59.0
Pace
801
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 44 |
| Stroke Count | 2092 |
| Drag Factor | 141 |
October 18, 2024 13:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.4 | 12,008 | 1:59.0 | 208 | 1014 | 801 | 44 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 44 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 44 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 44 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 44 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 44 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 44 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 44 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 44 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 44 |
| 47:38.4 | 684 | 1:55.7 | 225 | 1075 | 47 | 45 |
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Workout Graph
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