Jan Rune Gilde 48:43 SkiErg
12,005m
Meters
48:43.9
Time
2:01.7
Pace
782
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 43 |
| Stroke Count | 2116 |
| Drag Factor | 140 |
October 20, 2024 13:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.9 | 12,005m | 2:01.7 | 194 | 966 | 43 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 43 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 44 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 44 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 43 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 43 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 43 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 43 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 44 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 |
| 48:43.9 | 929m | 2:00.5 | 200 | 988 | 43 |
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Workout Graph
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