Jan Rune Gilde 40:26 SkiErg

10,006m

Meters

40:26.4

Time

2:01.2

Pace

654

Calories

Average Watts196
Calories Per Hour975
Stroke Rate43
Stroke Count1773
Drag Factor142

October 24, 2024 19:11:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:26.4 10,006m 2:01.2 196 975 43
5:00.0 1,220m 2:02.9 188 948 43
10:00.0 1,235m 2:01.4 195 972 43
15:00.0 1,235m 2:01.4 195 972 43
20:00.0 1,238m 2:01.1 197 977 44
25:00.0 1,236m 2:01.3 196 973 44
30:00.0 1,231m 2:01.8 193 965 44
35:00.0 1,241m 2:00.8 198 982 44
40:00.0 1,257m 1:59.3 206 1008 45
40:26.4 113m 1:56.8 220 1055 43

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Workout Graph

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