Jan Rune Gilde 16:46 SkiErg
4,007
Meters
16:46.0
Time
2:05.5
Pace
254
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 44 |
| Stroke Count | 751 |
| Drag Factor | 122 |
October 26, 2024 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,007 | 2:05.5 | 177 | 908 | 254 | 44 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 44 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 45 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 45 |
| 16:46.0 | 414 | 2:08.0 | 167 | 874 | 26 | 44 |
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Workout Graph
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