Jan Rune Gilde 39:41 SkiErg
10,006m
Meters
39:41.5
Time
1:59.0
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 43 |
| Stroke Count | 1749 |
| Drag Factor | 109 |
October 28, 2024 18:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.5 | 10,006m | 1:59.0 | 208 | 1014 | 43 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 43 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 44 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 44 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 |
| 39:41.5 | 1,201m | 1:57.1 | 217 | 1048 | 45 |
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Workout Graph
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