Jan Rune Gilde 38:42 SkiErg
10,007m
Meters
38:42.2
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 45 |
| Stroke Count | 1769 |
| Drag Factor | 110 |
October 29, 2024 18:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.2 | 10,007m | 1:56.0 | 224 | 1071 | 45 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 46 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 46 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 46 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 45 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 46 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 46 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 46 |
| 38:42.2 | 971m | 1:54.4 | 234 | 1104 | 46 |
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Workout Graph
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