Jan Rune Gilde 48:27 SkiErg
12,005m
Meters
48:27.4
Time
2:01.0
Pace
786
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 2116 |
| Drag Factor | 112 |
November 01, 2024 18:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.4 | 12,005m | 2:01.0 | 197 | 978 | 43 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 44 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 44 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 43 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 43 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 43 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 44 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 43 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 45 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 44 |
| 48:27.4 | 857m | 2:01.0 | 198 | 979 | 43 |
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Workout Graph
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