Jan Rune Gilde 39:49 SkiErg
10,006m
Meters
39:49.6
Time
1:59.4
Pace
664
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 44 |
| Stroke Count | 1763 |
| Drag Factor | 119 |
November 06, 2024 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.6 | 10,006m | 1:59.4 | 206 | 1007 | 44 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 43 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 44 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 44 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 44 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 45 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 45 |
| 39:49.6 | 1,233m | 1:57.4 | 216 | 1043 | 45 |
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Workout Graph
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